1. Ikhwan Bwanaadi on #WithoutLimits

   

   Ikhwan Bwanaadi, a Youth Exchange and Study (YES) participant from Kenya, tells us what living without limits means to him.

2. Pilar Cobenas on #WithoutLimits

   

   Pilar Cobenas, an Empower program participant, explains what living without limits means to her.

3. Stephanie Ortoleva on #WithoutLimits

   

   Stephanie Ortoleva, an Empower participant from the United States, tells us what living without limits means to her.

4. Michael Schwartz on #WithoutLimits

   

   Michael Schwartz, an Empower Program Participant from the United States, tells us what living without limits means to him.

5. Lives Without Limits

   

   What does living without limits mean to you? Explore the programs and initiatives offered by the State Department.

6. Global Sports Mentoring Program: Majidah Nantanda

   

   Majidah focused her action plan during the 2013 Global Sports Mentoring Program (GSMP) on creating more opportunities for girls to play soccer at all levels in Uganda and has since made headway in doing so and gained support for her project.

7. Nicholas Wong's Fight for Peace

   

   “Fight for Peace uses boxing and martial arts and combines that with education and employment for at-risk kids,” says Nicholas Wong, a U.S. Fulbright student.

8. Iraqi Soccer Visitors: Leveling the Playing Field

   

   Sports Diplomacy developed this female-focused sports diplomacy program to continue the State Department’s efforts in empowering and inspiring Iraqi women and girls through sports.

9. Thoughts on Writing, from an International Writing Program Fellow

   

   Patrícia Portela, an International Writing Program Fellow from Portugal, tells us about her creative writing process.

10. Sochi 2014: Spotlight on Sports Diplomacy

    

    Michelle Kwan, 5-time World Figure Skating Champion, 2-time Olympic Medalist, and Senior Advisor, U.S. Department of State shares SportsUnited's winter sports photos and well wishes in the 2014 Winter Olympics and Paralympics.

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